Incidence of nonresponse and individual patterns of response following sprint interval training
نویسندگان
چکیده
منابع مشابه
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متن کاملDivergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining.
Skeletal muscle primarily relies on carbohydrate (CHO) for energy provision during high-intensity exercise. We hypothesized that sprint interval training (SIT), or repeated sessions of high-intensity exercise, would induce rapid changes in transport proteins associated with CHO metabolism, whereas changes in skeletal muscle fatty acid transporters would occur more slowly. Eight active men (22 +...
متن کاملTotal daily energy expenditure is increased following a single bout of sprint interval training
REGULAR ENDURANCE EXERCISE IS AN EFFECTIVE STRATEGY FOR HEALTHY WEIGHT MAINTENANCE, MEDIATED VIA INCREASED TOTAL DAILY ENERGY EXPENDITURE (TDEE), AND POSSIBLY AN INCREASE IN RESTING METABOLIC RATE (RMR: the single largest component of TDEE). Sprint interval training (SIT) is a low-volume alternative to endurance exercise; however, the utility of SIT for healthy weight maintenance is less clear....
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ژورنال
عنوان ژورنال: Applied Physiology, Nutrition, and Metabolism
سال: 2016
ISSN: 1715-5312,1715-5320
DOI: 10.1139/apnm-2015-0449